Thank you for taking the brave first step of seeking help to cope with your mental health and wellness.
My name is Lisa Hamada and I’m a reality-based licensed therapist with over 20 years of experience specializing in mental health counseling for children, adults, couples and families, in both individual and group settings. As of recently, the focus of my practice has been helping couples and families learn the strategies necessary for healthy communication and positive growth.
Utilizing Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) techniques, I help clients become more self-aware and learn how to better manage their emotions and their relationships. In assisting clients to recognize their struggles and take ownership of what needs to change, I empower them to set goals that will positively change their lives and the lives of those around them.
My counseling approach is straightforward, effective and can help the individual, couple or family in need who is ready to be accountable and truly wants to make a change for the better. Think you’re ready to talk? I’m ready to listen. Contact me for your free initial phone consultation today.
Why Therapy?
If you feel you may be struggling to cope, you are not alone. Therapists understand that mental health and related disorders can impact anyone, at any time in their life, and do not hold any stigma about what it means to ask for help.
As practitioners and professionals, we can help address mental health, human relationships, family, education and career concerns and more within ethical, developmental, preventive and treatment contexts.
What’s most important is that you feel comfortable about the process, at ease in the environment and believe you have chosen a counselor that can address your specific needs.
